FAQs

Q: What are the benefits of training with WS Hydro Power Bag?

A: While conventional weights promote greater risk of injuries and are limited to training certain muscle groups, the WS Hydro Power Bag forces you to engage all your stabilizing muscles to balance moving water. It simulates real life sports reactions and optimizing your motor control to prevent injuries. Since the WS Hydro Power Bag trains instability, there is evidence that this form of training improves physical rehabilitation and maximizes athlete performance, making it great for people at all levels of fitness!

Q: How is the WS Hydro Power Bag different from other fitness equipment?

A: The WS Hydro Power Bag is designed to be much more accessible, fun, and versatile! You can take it anywhere you want and it fits any bag!. Plus it's super easy to fill up. The WS Hydro Power bag is so versatile and multi-use, it can be the only fitness equipment you use for all your training!

Q: Will I get back injuries with the WS Hydro Power Bag?

A: The water moving will force you to use your stabilizing muscles and core a lot, which will help strengthening your back. The WS Hydro Power Bag is used for physical rehabilitation to correct injury-causing movement patterns. Although, like with any workout equipment or training, it can be inappropriate for you so you can always consult a physician before.